Gear to help you prepare for Special Forces Assessment and Selection (SFAS)

Typically  I tell Soldiers don't waste their money on BS that they don't need for SFAS. However, a few things are worth investing in to reduce injury and increase your chances of success. Especially if you are training before the Army issues you the cheapest, worst equipment you can buy. Below are some recommended items, gear, clothing, and equipment to support your training efforts before you attend Special Forces Assessment and Selection (SFAS). Please note that availability of specific products may vary, and it's always a good idea to research and compare prices before purchasing.

1. Running Shoes: A good pair of running shoes is essential for any physical training program. A good pair of shoes can reduce injuries, prolong training, and be more comfortable while training. Look for shoes that provide stability, cushioning, and support for various terrains. Here's an example: ASICS Men's Gel-Nimbus 23

2. Tactical Boots: Invest in a pair of durable and comfortable tactical boots for the demanding nature of SFAS. Look for boots that offer ankle support and traction and are suitable for long marches and challenging terrain. I've owned the NIKE 8" SFB Jungle Leather Boots, Men's Coyote Brown, for several years, and while they are not the sturdiest boots, they are the only boots that have never given me blisters. 

3. Rucksack/Backpack: There are a million and one rucksacks on the market, all claiming to be the best or "for SFAS". Ignore that crap! The simple fact is SFAS will provide an Army-issued MOLLE ruck at SFAS. So if you're going to be tested in a MOLLE, doesn't it make sense to exercise and train in a MOLLE?  MOLLE MultiCam (OCP) Large Rucksack, NSN 8465-01-580-1556

4. Hydration System: Staying hydrated is crucial during physical training. You can go with any bladder setup you find online, and tossing that in the top flap of your Ruck will reduce the suction required to draw out water. I prefer to carry a camelback setup with a little storage for training, running, and hiking without the Ruck. I only take water, hydration salts (see below) and a pistol. I'll also throw in some snacks depending on the intensity and duration of the workout. I have the CamelBak Mil Tac MULE Hydration Pack and the CamelBak M.U.L.E. Mountain Biking Hydration Backpack. Both meet all requirements; one is more Military designed than the other.

5. Compression Gear: Don't waste your money! While it does have some benefits, you will not be able to wear these during SFAS due to the risk of Soldiers overheating and being injured. They are banned at SFAS, so if you choose to train with them. Here is a good set. Under Armour HeatGear Compression Shirt and Under Armour Men's HeatGear Leggings but I don't recommend it. Train as you fight and if you won’t be rucking in leggings at SFAS why train with them?

6. Resistance Bands: Resistance bands are versatile and can be used for strength training exercises. They are lightweight and easy to pack. The only problem with them is they often tear far too quickly. I've had the SUNPOW bands for 2-3 years, and they are still strong. I've also tried the cheaper versions online, which rip within the first few hours. They are not made for the intense workouts that SF guys are doing. You could also go for the Rouge version or a few other high-end companies, but the cost just wasn't worth it to me. Either way, these things provide endless workout options. Here's an example: SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty

7. Foam Roller: A foam roller is an excellent tool for self-massage and myofascial release to alleviate muscle tension and aid recovery. You can buy just about any foam roller and you will be fine. The key is using it habitually after every workout. One of my favorite foam rollers is the TriggerPoint GRID Foam Roller because it's a kit of various rollers and is still cheaper than most other main brand versions.

8. GPS Watch: A GPS watch with built-in heart rate monitoring can track your training progress, measure distances, and help you stay on track with your goals. Is it necessary? ABSOLUTELY NOT! Does it make a huge difference in your ability to track and monitor progress? HELL YES IT DOES! With that said, there are numerous versions on the market. The key is ensuring it has heart monitoring, GPS tracking for distance, and time tracking. Here are a few examples that I have used in the past. I'd recommend the  Garmin Fenix 7 Solar Edition, Rugged GPS Adventure Smartwatch, Apple Watch, or the cheapest but still effective option, the Polar Racer. No, you can’t wear it in SFAS but unlike the leggings, this device will actually improve your training and allow you to track your progress.

9. Socks – Last but probably the most essential item on this list! I have spent thousands of dollars on socks trying to find the brand and version that reduced blisters and was comfortable for everyday wear. The Darn Tough Tactical Midweight Boot Sock is the best sock I have ever worn for long foot movements. I've never had a blister while wearing them, the wool wicks away moisture, and while they don't dry quickly, they also don't degrade after being washed like so many other brands. Buy just one pair and see if you like them. I have a feeling you'll buy more.